When Mindfulness leads to Emotional Intelligence. . .

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stick_figure_balance_mind_heart_md_wm Bing 052016At the heart of great leadership is a curious mind, heart, and spirit.   Chip Conley via Brainy quote.com

Over the past few days, I’ve read a number of blogs from Social Media Influencers and Government Leaders.  Stories emerged of how dysfunction not only causes breakdowns in communication but reason takes a backseat at a place of work.  We may become a bystander to a discussion that causes us to become very uncomfortable and we don’t wish to enter the “fray.”

Some four years ago I was attending a Networking Event and was participating in a conversation between two men who were consultants.  One man was from the East Coast and the other lived in a Chicago suburb.  Another man, unknown to us, walked up and asked if he could join our group.  We welcomed him (the black coat man) and he asked me about my business – that conversation led me to give him a sample coaching session.  The man was eager and surprised himself by telling me something he had not told his wife; he was uncomfortable with the disclosure and decided to walk away.  The two consultants offered that I shouldn’t have given my time to someone who clearly wasn’t appreciative of joining our discussion group.

What happened next was an example of personal mindfulness.  The black coat man walked around the room and said to more than a handful of people, “You see that woman in the red jacket [meaning me] she won’t talk to me.”   People began to ask, “Do you know that man?”   It was unclear to many why the black coat man continued his pointing at me and saying she won’t talk to me.

Mindfulness allow you to become aware of your surroundings, what you are thinking, what you are feeling and what these sensations mean to you at that moment.  Emotional Intelligence is a learned process where mindfulness forms the basis for you to manage yourself and by doing so, manage others.  As you manage your emotions you are able to assist someone else likewise.  Put another way, you observe what is happening around you, describe what it means to you, accept that someone else has something going on causing a disturbance, don’t take it personally and don’t become judgmental.  While it may seem like a balancing act between your mind and your heart, in fact, it is a process that allow you control over how you are in the moment.  The image above displays the end result of mind and heart balance – when you are comfortable in the emotional intelligence realm. 

Emotional intelligence is a process and it most definitely can be learned.  How you act in the moment is what I call, Choose Who You Want to be Known As.”   Since today is the last day of June we have another beginning in our imperfect world tomorrow on July 1st.  Have a great month of July in your chosen career path!

“Jo Ann” M. Radja, Executive and Career Management Coach

http://www.wordpress.com/disclosures

http://creativecommons.org/by-nc-sa

 

 

 

Following Up is Not Always Easy. . .

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up-d-people-men-person-team-39156641DreamstimeFollowUp062216

 

 

 

Pain often leads a conversation

Over six months ago, our city was mourning the loss of a young man who was shot while walking down a street.  After a video of the shooting was released, citizens vehemently blamed people they believed were personally responsible for the death.   Anger and bewilderment followed in our neighborhoods and across social media.  The personal anguish of citizens was felt, recognized and acknowledged resulting in municipal and federal investigations  beginning the work to respond to the demands understanding the Why of what happened. The citizen focus over the past few months appeared to be quiet and perhaps blurred.  When people are in mourning, learning how to deal with the pain is not an easy road to go down.  Pain leads the conversation.

I am writing this blog post because of two separate instances that happened this week.  The first occurred shortly after I arrived back in the City from a business trip.  I spoke to a man and asked a follow-up question of why downtown streets were closed due to police protection.  He was surprised I knew about what happened since I was away, and then responded that a construction crew accidentally hit an energy mainline.  Responding to his surprise, I said, “I’m signed up with the city to receive weather and other alerts.”   His perception: “That’s because you are So and So.”  The conversation remained friendly and the man understood from me that all citizens were able to receive the same alerts.

The second instance was my learning that the US Justice Department would hold a meeting where citizens would have an opportunity to raise their concerns about interaction with the police department – an outgrowth of the investigation that began six months ago.  I listened to this news shortly before 6:00am.  The next day the Illinois Progress website announced only 30 people attended the first Justice Department forum.  http://www.illinoisprogress.org.

Following up on issues that are important to you is not easy when you are in pain and mourning.  If I had not listened to the news early in the morning, I would not have known about the US Justice forum that evening.  The business of municipal and federal agencies is for the common good – so for those who would  like to attend a future forum, here is the listing, again from Illinois Progress:  http://progressillinois.com/news/content/2016/06/15/us-justice-department-hold-public-forums-chicago-police-department-probe.

As you Choose Who You Want to be Known As this week, consider reaching out to someone who would benefit and want to know about these future forums.  Thank you and have a great week!

“Jo Ann” M. Radja, Executive and Career Management Coaching

http://www.wordpress.com/disclosures

http://creativecommons.org/by-nc-sa

What’s Your 2016 Spring Surprise?

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spring-1256806_640Spirit is an invisible force made visible in all life.  Maya Angelou

It happens often, you change for one reason or another. People you knew a number of years back are unable to accept the change. Apparently you surprised someone because of your development growth. What kept you together in a circle no longer applies It could be as simple as you no longer enjoy eating a certain food, or you lived in the same neighborhood and moved away, or you received a promotion that the other person wanted. Your Spring Surprise happens and you want to move forward.

Alternatively, you may be on the cusp of a change – in the process of transition. Your challenge is to assist someone to accept the transition in your career. Using the emotional intelligence matrix of. . .

observing,

describing,

accepting,

not taking it personally, and

not judging the other person. . . is one strategy to consider. Choosing Who Do You Want to be Known As during the transition process is your personal responsibility that you do not take likely. 

This weekend as the Spring Equinox greets us, very best wishes for YOUR Spring Surprise. . .

So, I

Persevered.

Resilience paid off.

It’s the first day of Spring and

Not too late to

Give back to those who were kind to me.

Doubts tried to creep into my mind for a while this past winter.

And were swept away.

Yearnings will come true as you focus on

what’s important to you. ©Jo Ann M. Radja*

 

“Jo Ann” M. Radja, Executive and Career Management Coach

http://www.wordpress.com/disclosures

https://creativecommons.org/by-nc-sa

* This anagram was first published by me on March 20, 2015 via LinkedIn.com/Pulse